Oh my aching back. And neck. And quads...

In an effort to not gain a ton of weight over Thanksgiving, I utilized my super-fit father and added some new activities to the routine: 6-mile run, tennis, golf and the Stairmaster. (Yes, they still have a Stairmaster.) I stupidly crammed all of this into three days, and am now so sore I can barely move. Probably sore from all of them, so the combination is quite painful. But I did lose a pound, so I guess the old adage "no pain, no gain" is literally true. #ow