Watching The Biggest Loser is really an excellent diet - I feel guilty snacking while it's on, and I get motivated to work out instead. (Side bar: some of these people lose over 20 pounds in a WEEK?! Dear lord.)
But I guess I'm doing something right - giving blood yesterday, they gave me a mini-physical. The average resting heart rate is 60-100. Mine was 53. And the average blood pressure is 120 over 80. Mine? 97 over 63. Which actually sounded too low to me, but the nurse didn't bat an eye so I guess we're good? Or else I'm dead inside? Either way.
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